Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Watermelon (Citrullus lanatus) has traditionally been used in several cultures as a cooling fruit believed to soothe the digestive tract and ease symptoms of indigestion, particularly in Asian folk medicine and some forms of Ayurveda. The fruit is valued for its high water content (over 90%) and its mild, non-acidic nature, which is thought to be gentle on the stomach. Historically, it has been recommended to relieve mild gastrointestinal discomfort, especially during hot weather when digestive complaints may be more frequent due to dehydration or heat stress. There are anecdotal reports and traditional texts suggesting that watermelon can reduce bloating, heartburn, and the sensation of heaviness after eating.

However, from a scientific standpoint, there is little direct clinical evidence supporting watermelon as a treatment for indigestion. While watermelon does contain dietary fiber and water, which can support healthy digestion and regularity, it lacks specific compounds known to directly treat dyspepsia or indigestion. Most modern research on watermelon focuses on its antioxidant content (such as lycopene and citrulline) and cardiovascular benefits rather than its digestive effects. Therefore, while its use is backed by tradition, scientific validation remains minimal.

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Other ingredients used for Indigestion

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Nature's Sunshine Urinary Maintenance
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