Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black gram (Vigna mungo), also known as urad dal, has a long history of use in traditional medicine systems such as Ayurveda and Unani. In these systems, black gram is often recommended as a dietary component to aid digestion, nourish the body, and address disorders like indigestion (also referred to as dyspepsia). Ayurvedic texts suggest that black gram can balance the vata dosha and is sometimes prescribed in various preparations to soothe digestive disturbances, improve appetite, and relieve constipation. It is commonly prepared with spices that also have carminative properties, which may further support digestive comfort.

Despite its traditional use, there is limited scientific research directly supporting the efficacy of black gram in treating or relieving indigestion. Most modern studies on black gram focus on its nutritional content, such as high protein, fiber, and micronutrient levels, rather than its specific medicinal effects on digestion. Its dietary fiber may indirectly support gut health and bowel regularity, but there is little clinical trial data confirming its effectiveness in treating indigestion specifically. Therefore, the justification for its use in indigestion is primarily traditional, and the evidence strength is modest, reflecting a reliance on historical rather than scientific validation.

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