Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Triphala is a traditional Ayurvedic herbal formulation composed of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). In Ayurveda, Triphala has been used for centuries to support digestive and hepatic (liver) health. Its use in liver support is primarily founded on traditional beliefs that it helps balance the body’s internal systems (doshas), eliminate toxins, and promote overall wellness, including liver function. The classical Ayurvedic texts recommend Triphala for its "mild detoxifying" and "rejuvenating" properties, which are thought to benefit the liver indirectly by supporting gastrointestinal health and regular elimination.

Modern scientific research on Triphala’s effects on the hepatic system is limited but growing. Some preclinical studies in animals have shown that Triphala may possess hepatoprotective (liver-protecting) properties, likely due to its antioxidant content. These studies suggest that Triphala can reduce markers of liver damage in models of chemically induced liver injury. However, robust human studies are lacking, and the evidence base is not strong enough to draw firm conclusions about its efficacy for liver support in humans. Therefore, Triphala’s use for hepatic support is primarily justified by tradition, with a moderate evidence rating reflecting some promising—but still preliminary—scientific findings.

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