Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mango (Mangifera indica) has been used in traditional medicine systems, particularly in South Asia, for a variety of health concerns, including oral health and the support of gums. Historically, different parts of the mango tree—such as the bark, leaves, and seed—have been used in preparations to treat ailments like gum inflammation, bleeding gums, and to promote oral hygiene. For example, in Ayurveda, mango twigs have been used as natural toothbrushes ("datun") due to their fibrous texture and purported antimicrobial properties.

However, scientific studies specifically evaluating the effects of mango fruit or its parts on gum health are quite limited. Some preliminary in vitro research suggests that mango extracts possess antimicrobial and antioxidant properties, which could theoretically benefit oral health by reducing the bacterial load responsible for gum disease. Despite this, there is insufficient direct clinical evidence to confirm the efficacy of mango in supporting gum health in humans. As such, the use of mango for gum support is primarily rooted in traditional practices rather than robust scientific validation.

In conclusion, while mango has a long history of traditional use for oral and gum health, the current scientific evidence base is limited and does not strongly support its efficacy. Therefore, its traditional use warrants a moderate evidence rating.

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