Evidence supporting the use of: Unsaturated Fat
For the body system: Glandular System
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Unsaturated fats, including monounsaturated and polyunsaturated fatty acids, have scientific evidence supporting their role in supporting the glandular (endocrine) system. These fats are critical components of cell membranes, including those of endocrine glands, and are involved in the synthesis of steroid hormones such as estrogen, progesterone, and testosterone. Omega-3 and omega-6 fatty acids, types of polyunsaturated fats, are precursors to eicosanoids, which participate in cell signaling and influence hormone production and release.
Research has shown that diets higher in unsaturated fats (as opposed to saturated fats) can positively affect insulin sensitivity and support pancreatic function, which is part of the glandular system. Additionally, some studies suggest that adequate intake of unsaturated fats may support thyroid health and general hormonal balance. For example, a review in Endocrine Reviews (2014) discusses how dietary fats can influence endocrine function, including the modulation of leptin and adiponectin, hormones produced by adipose tissue.
However, while there is a reasonable scientific basis for the role of unsaturated fats in glandular health, direct clinical trials specifically targeting the use of unsaturated fats for overall glandular system "support" are limited. Most evidence is indirect, focusing on specific glands or hormones. Thus, while unsaturated fats are essential for healthy endocrine function, the evidence for their targeted use to "support the glandular system" as a whole is moderate.
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amino acids
ashwagandha
astragalus
waterhyssop
basil
black cohosh
sesame
bovine
bovine kidney
bovine liver
bovine pancreas
broccoli
brussel sprouts
bupleurum falcatum
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caterpillar mushroom
chaga mushroom
chaste tree
cinnamon
coenzyme Q10 (CoQ10)
colostrum
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cordyceps
cowage seed
turmeric
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dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
fennel
forskohlii root
fruit and vegetable blend (proprietary)
gamma linolenic acid (GLA)
garlic bulb
ginseng
gokhru
gooseberry
greek mountain tea
onion
green tea
greens blend (proprietary)
guayusa
guggul
iodine
iron
jujube
kale
kelp
l-tryptophan
l-tyrosine
lavender
licorice root
linoleic acid (LA)
liquid liver fractions
lophatherum leaf
maca
magnesium
maitake mushroom
manganese
melatonin
milk thistle
moringa
motherwort
nettle
niacin (vitamin B3)
oleanolic acid
omega-6 fatty acids
pantothenic acid (vitamin B5)
parsley
phytocannabinoids
pregnenolone
protein
pumpkin
pyridoxal-5-phosphate (P-5-P)
rehmannia glutinosa
reishi mushroom
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saw palmetto
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selenium
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velvet bean
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vitamin B6
vitamin C
vitamin D
vitamin D3
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