Evidence supporting the use of: Schisandra chinensis
For the body system: Glandular System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Schisandra chinensis, also known as "five-flavor berry," has a long history of use in traditional Chinese medicine (TCM) for supporting the body's glandular (endocrine) system. Traditionally, it is classified as an adaptogen—an herb believed to help the body resist physical, environmental, and emotional stress. In TCM, schisandra is said to "tonify the kidneys," support adrenal function, and promote vitality and endurance, which are all linked to glandular health. Schisandra is believed to help balance the production of stress hormones and enhance overall endocrine function. Modern research has begun to investigate these traditional claims, with some animal studies and limited human trials suggesting schisandra may have beneficial effects on adrenal and thyroid function, as well as cortisol modulation. However, robust clinical human data is lacking, and most of the evidence still stems from traditional practices and pharmacological studies. Thus, while there is a strong historical basis for its use in supporting the glandular system, current scientific validation remains limited.

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