Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Mustard (Brassica juncea) has a long history of use in traditional medicine systems, particularly Ayurveda, for digestive complaints including gas and bloating. The seeds and sometimes the oil are used as carminatives—substances believed to relieve flatulence and abdominal discomfort. Traditional texts suggest that mustard stimulates digestive fire ("Agni"), aiding in the breakdown of food and reducing the accumulation of gas. Some folk remedies involve consuming a small quantity of mustard seeds or using mustard oil in food to support digestion.

However, the scientific evidence to validate these traditional claims is limited. While mustard seeds do contain glucosinolates and other phytochemicals that may influence gut motility or microbial populations, there are few, if any, rigorous clinical trials specifically examining Indian Mustard’s direct effects on gas and bloating in humans. Most available evidence comes from anecdotal reports and traditional use rather than controlled research studies. Thus, while the practice is rooted in tradition and plausibly supported by the general digestive-stimulating properties of pungent spices, robust scientific validation is lacking. For people with sensitive stomachs, mustard may even cause irritation or exacerbate symptoms.

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