Evidence supporting the use of: Apple
For the health condition: Gas and Bloating

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Apples have a long history of use in traditional and folk medicine for digestive health, including for the relief of gas and bloating. This practice is primarily rooted in the apple’s fiber content, particularly soluble fiber such as pectin, which is believed to help regulate digestion and promote healthy gut function. Some traditional systems of medicine, such as Ayurveda, recommend apples (especially cooked or stewed) for soothing the digestive tract and alleviating mild digestive discomfort. The rationale is that apples can help move food through the digestive system and may assist in relieving occasional constipation, which can sometimes be associated with bloating.

However, scientific validation for the use of apples specifically to treat gas and bloating is limited. While fiber can promote overall digestive health, apples also contain fructose and sorbitol, which are FODMAPs—types of carbohydrates that can be fermented by gut bacteria and may actually increase gas and bloating in sensitive individuals, particularly those with irritable bowel syndrome (IBS). Thus, while traditional use is established, evidence from controlled clinical studies supporting apples as a remedy for gas and bloating is weak and somewhat contradictory. Apples may help some people with digestive regularity, but for others, especially those sensitive to FODMAPs, they may exacerbate symptoms.

In summary, while apples are traditionally used to support digestive comfort, scientific evidence is mixed, and individual responses vary.

More about apple
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Other ingredients used for Gas and Bloating

activated charcoal
allspice
alpha-galactosidase
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apple
artichoke
bacillus coagulans
basil
benegut perilla (proprietary)
beta-pinene
bifidobacterium bifidum
bifidobacterium infantis
bifidobacterium lactis
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fiber blend (proprietary)
fructooligosaccharides (FOS)
gentian root
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cellulase
horseradish
isomalto-oligosaccharide
quassia
lactobacillus gasseri
lemon
licorice root
lipase
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microbial enzymes (proprietary)
mint
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oregano
pancreatin
parsley
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peppermint oil
pineapple
prebiotic blend (proprietary)
butyric acid
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ferula assafoetida
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commiphora
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fumaria parviflora
goldenrod
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elecampane
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