Evidence supporting the use of: Flax
For the body system: Gall Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Flax (Linum usitatissimum), particularly its seeds and oil, has a long history of use in traditional medicine for supporting digestive health, including the liver and gall bladder. In various traditional systems, such as Ayurveda and European herbalism, flaxseed has been used as a mild laxative and to soothe inflammation in the digestive tract. It is sometimes recommended to support bile flow and reduce gall bladder discomfort, mainly due to its high fiber and mucilage content, which can promote regular bowel movements and potentially reduce the risk of gallstones by decreasing bile stasis.

However, there is limited direct scientific evidence specifically supporting flaxseed for gall bladder health. Most of the scientific research focuses on flaxseed’s general digestive benefits, cholesterol-lowering effects, and anti-inflammatory properties due to its omega-3 fatty acids and lignans. While a high-fiber diet is associated with lower risk of gallstones, and flax is a good fiber source, studies directly linking flaxseed consumption with improved gall bladder function or prevention of gall bladder disease are lacking. As such, the evidence base is largely traditional, with only indirect scientific support via its fiber content and general digestive benefits.

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