Evidence supporting the use of: Wild yam
For the body system: Female Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Wild yam (Dioscorea villosa) has been traditionally used in herbal medicine to support the female reproductive system, particularly for symptoms associated with menopause, menstrual cramps, and hormonal balance. The historical use is largely rooted in Native American and early Western herbal practices, where the root was believed to have antispasmodic and anti-inflammatory effects that could ease menstrual discomfort and support reproductive health.

The rationale for its use is partly based on the presence of diosgenin, a compound in wild yam that can be chemically converted into steroid hormones like progesterone in the laboratory. However, there is no evidence that the human body can convert diosgenin into hormones naturally. Most modern supplements and creams claiming to offer "natural progesterone" from wild yam are not supported by robust scientific studies. Clinical trials examining wild yam for menopausal symptoms or other reproductive health issues have shown little to no significant benefit over placebo.

In summary, while wild yam has a long tradition of use for female reproductive health, there is currently insufficient scientific evidence to validate its effectiveness for this purpose. Its continued use is primarily based on historical practices rather than modern clinical validation.

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genistein
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goldenseal
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inositol
jujube
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lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
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lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
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caesalpinia crista
rubia cordifolia
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peony
lingzhi
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wood betony
herbal blend (proprietary)
soy isoflavones
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Betony
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