Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitex, commonly known as chaste tree or Vitex agnus-castus, has a long history of traditional use in supporting the female reproductive system, particularly for menstrual irregularities, premenstrual syndrome (PMS), and some symptoms of menopause. Modern scientific studies have provided moderate evidence supporting its efficacy, particularly for PMS and cyclical breast discomfort (mastalgia). Clinical trials and meta-analyses indicate that Vitex may help reduce symptoms like irritability, mood swings, and breast pain, likely through its dopaminergic effects, which indirectly reduce prolactin levels. However, evidence for its use in other reproductive conditions, such as infertility or menopausal symptoms, is less robust or inconclusive. The safety profile appears generally favorable, with mild side effects reported in some individuals. While more high-quality, large-scale studies are needed to fully establish efficacy and optimal dosing, the existing data justifies its use mainly for PMS and related menstrual symptoms. Its use for broader reproductive support remains rooted in tradition, but scientific validation exists for certain indications.

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