Evidence supporting the use of: Unsaturated fatty acid
For the body system: Female Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Unsaturated fatty acids, particularly omega-3 and omega-6 fatty acids, have been scientifically studied for their roles in supporting the female reproductive system. Research indicates that these fats are integral components of cell membranes, including those of reproductive tissues. Omega-3 fatty acids, found in fish oils and some plant oils, have been linked to the regulation of hormonal balance, improvement of egg quality, and support for regular ovulation. Several studies suggest that omega-3 supplementation may help alleviate symptoms of polycystic ovary syndrome (PCOS) and endometriosis, as well as support menstrual health by reducing inflammation and modulating prostaglandin production, which can influence menstrual pain. Furthermore, unsaturated fatty acids are critical during pregnancy for fetal brain and eye development, and adequate intake is recommended for women planning to conceive and during pregnancy. However, while there is scientific validation for these benefits, not all claims are equally supported, and the strength of evidence varies depending on the specific reproductive condition and population studied. Overall, the use of unsaturated fatty acids for supporting aspects of female reproductive health is backed by moderate-quality evidence, and professional guidelines often recommend their inclusion as part of a balanced diet for women of reproductive age.

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Other ingredients that support Female Reproductive System

7-hydroxymatairesinol (HMR)
amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
evening primrose oil
fennel
fenugreek
flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
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omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
red clover
squawvine
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rubia cordifolia
blessed thistle
peony
lingzhi
lingusticum wallichii
yarrow
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dioscorea
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guelder rose
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anemarrhena asphodeloides
shepherd's purse
wood betony
herbal blend (proprietary)
soy isoflavones
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AHCC
Alchemilla
Aletris
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Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
Bird's nest
Calochortus
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Cnidium
Cynomorium
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Chinese Pond Turtle
Chlorophytum
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Crinum latifolium
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Diosgenin
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Egg
Erythrina
Evening Primrose Oil
Estrogen
Folic Acid
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formononetin
Fatty acids
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Products containing Unsaturated fatty acid

We currently have no products on Caring Sunshine that contain this ingredient.