Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Saffron (Crocus sativus) has a long history of use in traditional medicine, including Persian, Ayurvedic, and other systems, for supporting female reproductive health—particularly for easing menstrual discomfort and supporting mood. More recently, scientific studies have begun to validate some of these traditional uses. Clinical trials have shown that saffron supplementation (typically 30 mg/day) can improve symptoms of premenstrual syndrome (PMS) and dysmenorrhea (painful periods) compared to placebo. Saffron’s active compounds, such as crocin and safranal, are thought to modulate neurotransmitters like serotonin, which may explain its benefits on mood-related symptoms and its potential to alleviate mood swings and depressive symptoms associated with PMS and perimenopause.

In a 2015 double-blind, randomized controlled trial, saffron was found to be effective in reducing PMS symptoms. Other studies have found saffron may help with mild to moderate depression, which is often co-morbid with reproductive hormonal changes. However, while the evidence for mood and PMS support is promising, there is less robust evidence for saffron affecting other aspects of female reproductive health, such as fertility or hormonal regulation, and more research is needed. Overall, saffron’s use for supporting the female reproductive system is supported by both traditional use and emerging scientific evidence, especially in the context of PMS and mood support.

More about saffron
More about Female Reproductive System

Other ingredients that support Female Reproductive System

Other body systems supported by saffron

Products containing saffron