Evidence supporting the use of: Palm-Leaf Raspberry
For the body system: Female Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Palm-Leaf Raspberry (Rubus palmatus or Rubus idaeus, commonly known as raspberry leaf) has a long history of traditional use to support the female reproductive system, particularly in pregnancy, menstruation, and childbirth. Herbalists and midwives have used raspberry leaf tea for centuries to tone the uterus, ease menstrual discomfort, and prepare the uterus for labor. Notably, raspberry leaf has been a staple in European and North American folk medicine for these purposes.

The traditional rationale is that raspberry leaf contains compounds such as fragarine and tannins, which are believed to help tone the muscles of the pelvic region, including the uterus. This toning effect is thought to facilitate more efficient contractions during labor and to reduce excessive bleeding post-delivery. Women also commonly use raspberry leaf tea to help regulate menstrual cycles and ease premenstrual symptoms.

However, while there is substantial anecdotal and historical evidence supporting its use, robust scientific validation is limited. A few small studies and reviews suggest that raspberry leaf may shorten the second stage of labor and reduce interventions, but results are not conclusive and more rigorous research is needed. Most of its reputation remains grounded in traditional use rather than strong clinical evidence. Safety data is also limited, so healthcare consultation is recommended before use, especially during pregnancy.

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Other ingredients that support Female Reproductive System

7-hydroxymatairesinol (HMR)
amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
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evening primrose oil
fennel
fenugreek
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folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
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rubia cordifolia
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peony
lingzhi
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yarrow
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dioscorea
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trace minerals
anemarrhena asphodeloides
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wood betony
herbal blend (proprietary)
soy isoflavones
27-deoxyactein
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AHCC
Alchemilla
Aletris
Anserina
Anemone
Agnuside
Ashoka
Abuta
Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
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Calochortus
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Cnidium
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Chinese Pond Turtle
Chlorophytum
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Ceylon Leadwort
Crinum latifolium
DHEA
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Diosgenin
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Erythrina
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Estrogen
Folic Acid
Fo-Ti
Furostanols
formononetin
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Products containing Palm-Leaf Raspberry

We currently have no products on Caring Sunshine that contain this ingredient.