Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Indian Valerian (Valeriana jatamansi) has a history of use in traditional Ayurvedic medicine, where it is valued primarily for its sedative, calming, and nervine properties. In the context of the female reproductive system, Indian Valerian has been used traditionally to help manage menstrual discomfort, dysmenorrhea (painful periods), and symptoms related to menopause, such as irritability and sleep disturbances. These uses are largely based on its ability to reduce anxiety, promote relaxation, and encourage restful sleep, which can indirectly benefit women experiencing reproductive system-related symptoms exacerbated by stress or nervous tension.

However, there is a lack of rigorous scientific studies specifically investigating Indian Valerian's direct effects on the female reproductive system. While some animal studies and limited clinical trials have examined its general anxiolytic and sedative effects, data focused on menstrual regulation, hormonal balance, or direct reproductive support are minimal or absent. As a result, its application for female reproductive health is grounded more in traditional use and empirical observation than in validated scientific evidence. Therefore, the evidence rating for this specific application is low.

More about Indian Valerian
More about Female Reproductive System

Other ingredients that support Female Reproductive System

7-hydroxymatairesinol (HMR)
amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
evening primrose oil
fennel
fenugreek
flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
red clover
squawvine
mugwort
anise
caesalpinia crista
rubia cordifolia
blessed thistle
peony
lingzhi
lingusticum wallichii
yarrow
yarrow
dioscorea
dodder
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
shepherd's purse
wood betony
herbal blend (proprietary)
soy isoflavones
27-deoxyactein
25-d-spirosta-3, 5-diene
8-Prenylnaringenin
Angelica
Anamu
AHCC
Alchemilla
Aletris
Anserina
Anemone
Agnuside
Ashoka
Abuta
Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
Bird's nest
Calochortus
Cohosh
Clary sage
Cnidium
Cynomorium
Cramp Bark
Chinese Pond Turtle
Chlorophytum
Casticin
Ceylon Leadwort
Crinum latifolium
DHEA
Daidzein
Dong Quai
Diosgenin
Date
Egg
Erythrina
Evening Primrose Oil
Estrogen
Folic Acid
Fo-Ti
Furostanols
formononetin
Fatty acids
False Unicorn Root
Ginsenosides
Goat's rue
Giant Trillium
Golden Ragwort
Isoflavones
jasmine
Pennyroyal
Rose
Soy Protein
Vervain

Other body systems supported by Indian Valerian

Brain
Digestive System
Female Reproductive System
GABA
Nerves
Serotonin

Products containing Indian Valerian

We currently have no products on Caring Sunshine that contain this ingredient.