Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Guelder rose (Viburnum opulus) has a long history of use in traditional herbal medicine, particularly for supporting the female reproductive system. Herbalists have used the bark, often referred to as "cramp bark," to relieve menstrual cramps, uterine spasms, and discomfort associated with menstruation. This traditional use is largely based on anecdotal reports and historical texts rather than robust scientific studies. The bark is thought to exert a relaxing effect on smooth muscle tissue, which could theoretically help with uterine cramps during menstruation or childbirth.

However, scientific validation for these effects is limited. There are a few animal studies suggesting that extracts from Viburnum opulus may have muscle-relaxant or antispasmodic properties, but controlled clinical trials in humans are lacking. No significant safety issues have been reported in traditional use, but there is insufficient evidence from modern research to confirm efficacy or establish dosage guidelines. Overall, the support for guelder rose in the context of female reproductive health is based on tradition rather than science, and the evidence rating reflects the absence of well-designed human studies.

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