Evidence supporting the use of: Ginseng (unspecified)
For the body system: Female Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng, particularly Panax ginseng and Panax quinquefolius, has been used in traditional medicine systems such as Traditional Chinese Medicine (TCM) for centuries to support female reproductive health. In TCM, ginseng is often considered an adaptogen that helps balance "Qi" and bolster vitality, which can be interpreted as supporting general reproductive function and resilience, especially in women experiencing fatigue, stress, or menopause-related symptoms. Traditional uses include addressing menstrual irregularities, alleviating menopausal discomfort, and enhancing fertility, although these applications are based largely on empirical and anecdotal evidence rather than rigorous scientific studies.

Scientific validation for ginseng's effects on the female reproductive system is limited and somewhat inconsistent. Some preclinical studies and small clinical trials suggest possible benefits, such as improved sexual function, relief of menopausal symptoms (e.g., hot flashes), and modulation of hormone levels. For instance, a few studies indicate that ginseng extract may help alleviate certain menopausal symptoms and enhance overall well-being, likely due to its phytoestrogenic and adaptogenic properties. However, the quality, size, and design of these studies vary, and meta-analyses often conclude that the evidence is insufficient or inconclusive. Therefore, while ginseng is traditionally used and somewhat researched for female reproductive support, robust scientific consensus is lacking, warranting a modest evidence rating.

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Other ingredients that support Female Reproductive System

7-hydroxymatairesinol (HMR)
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fennel
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gamma linolenic acid (GLA)
genistein
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goldenseal
hibiscus
HMR lignan
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indole-3-carbinol
inositol
jujube
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lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
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vitamin E
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caesalpinia crista
rubia cordifolia
blessed thistle
peony
lingzhi
lingusticum wallichii
yarrow
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dioscorea
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soy isoflavones
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AHCC
Alchemilla
Aletris
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Betony
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Products containing Ginseng (unspecified)

We currently have no products on Caring Sunshine that contain this ingredient.