Evidence supporting the use of: Date
For the body system: Female Reproductive System
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Dates (Phoenix dactylifera) have a long history of use in traditional medicine for supporting female reproductive health, especially in Middle Eastern cultures. Scientifically, there is emerging evidence suggesting that dates may offer benefits for women, particularly during labor and childbirth. Several clinical studies have investigated the effects of date fruit consumption in late pregnancy. For example, a randomized controlled trial published in the Journal of Obstetrics and Gynaecology (2011) found that women who consumed dates in the last weeks of pregnancy had a higher mean cervical dilation and a lower need for labor induction and augmentation compared to controls. The mechanism is thought to involve dates’ content of natural sugars, fiber, and bioactive compounds such as tannins and antioxidants, which may influence uterine muscle tone and energy availability during labor. Additionally, a systematic review in 2020 concluded that date fruit consumption in late pregnancy may reduce the duration of the first stage of labor and decrease the need for medical induction.
However, the evidence is not yet robust or extensive, and more large-scale clinical trials are needed to confirm these effects and determine the optimal timing and dosage. While dates are nutritious and generally safe for most people, their use for broader aspects of female reproductive health (such as menstrual regulation or fertility) lacks strong scientific support. Thus, current scientific validation is moderate and mainly focused on labor outcomes.
Other ingredients that support Female Reproductive System
7-hydroxymatairesinol (HMR)amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
evening primrose oil
fennel
fenugreek
flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
red clover
squawvine
mugwort
anise
caesalpinia crista
rubia cordifolia
blessed thistle
peony
lingzhi
lingusticum wallichii
yarrow
yarrow
dioscorea
dodder
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
shepherd's purse
wood betony
herbal blend (proprietary)
soy isoflavones
27-deoxyactein
25-d-spirosta-3, 5-diene
8-Prenylnaringenin
Angelica
Anamu
AHCC
Alchemilla
Aletris
Anserina
Anemone
Agnuside
Ashoka
Abuta
Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
Bird's nest
Calochortus
Cohosh
Clary sage
Cnidium
Cynomorium
Cramp Bark
Chinese Pond Turtle
Chlorophytum
Casticin
Ceylon Leadwort
Crinum latifolium
DHEA
Daidzein
Dong Quai
Diosgenin
Date
Egg
Erythrina
Evening Primrose Oil
Estrogen
Folic Acid
Fo-Ti
Furostanols
formononetin
Fatty acids
False Unicorn Root
Ginsenosides
Goat's rue
Giant Trillium
Golden Ragwort
Isoflavones
jasmine
Pennyroyal
Rose
Soy Protein
Vervain
