Evidence supporting the use of: Animal protein
For the body system: Female Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Animal protein, including sources such as dairy, eggs, fish, and lean meats, has scientific evidence supporting its role in female reproductive health. Protein is essential for hormone synthesis, including reproductive hormones like estrogen and progesterone, and is necessary for ovarian function and the menstrual cycle. Several studies have demonstrated that adequate dietary protein intake is associated with regular ovulation and improved fertility outcomes. For example, research published in the "American Journal of Obstetrics and Gynecology" has found that women consuming higher quality protein, including animal sources, had a lower risk of ovulatory infertility compared to those consuming more carbohydrates.

Animal proteins are complete proteins, meaning they provide all essential amino acids necessary for tissue repair, enzyme production, and overall reproductive health. Some animal proteins also provide key micronutrients, such as iron, zinc, and vitamin B12, which are important for preventing anemia and supporting fetal development during pregnancy. However, it is important to note that excessive animal protein intake, especially from red and processed meats, may have negative reproductive health implications, such as increased risk of endometriosis or negative impacts on cardiovascular health.

Overall, moderate consumption of animal protein as part of a balanced diet is scientifically supported for supporting the female reproductive system, particularly in the context of fertility and pregnancy. The evidence is moderate, with most studies supporting balanced intake rather than very high or very low levels.

More about Animal protein
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Other ingredients that support Female Reproductive System

7-hydroxymatairesinol (HMR)
amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
evening primrose oil
fennel
fenugreek
flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
red clover
squawvine
mugwort
anise
caesalpinia crista
rubia cordifolia
blessed thistle
peony
lingzhi
lingusticum wallichii
yarrow
yarrow
dioscorea
dodder
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
shepherd's purse
wood betony
herbal blend (proprietary)
soy isoflavones
27-deoxyactein
25-d-spirosta-3, 5-diene
8-Prenylnaringenin
Angelica
Anamu
AHCC
Alchemilla
Aletris
Anserina
Anemone
Agnuside
Ashoka
Abuta
Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
Bird's nest
Calochortus
Cohosh
Clary sage
Cnidium
Cynomorium
Cramp Bark
Chinese Pond Turtle
Chlorophytum
Casticin
Ceylon Leadwort
Crinum latifolium
DHEA
Daidzein
Dong Quai
Diosgenin
Date
Egg
Erythrina
Evening Primrose Oil
Estrogen
Folic Acid
Fo-Ti
Furostanols
formononetin
Fatty acids
False Unicorn Root
Ginsenosides
Goat's rue
Giant Trillium
Golden Ragwort
Isoflavones
jasmine
Pennyroyal
Rose
Soy Protein
Vervain

Products containing Animal protein

We currently have no products on Caring Sunshine that contain this ingredient.