Evidence supporting the use of: Pea Fiber
For the health condition: Fat Metabolism (poor)
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Pea fiber is a dietary fiber derived from the outer seed coat of peas, and it is increasingly included in functional foods due to its high fiber content. The potential benefit of pea fiber for fat metabolism is primarily supported by its well-established physiological effects as a source of insoluble and soluble fiber. Scientific studies have shown that dietary fiber can influence lipid metabolism by interfering with the absorption of dietary fat and cholesterol in the intestine, potentially lowering blood lipid levels and improving aspects of fat metabolism. Specifically, some animal and human studies suggest that pea fiber may reduce total cholesterol and LDL cholesterol, which are markers of improved fat metabolism. However, the evidence for pea fiber’s direct effect on “poor fat metabolism” (an imprecise term) is not robust or highly specific; most studies focus on cholesterol or satiety, not on correcting a metabolic disorder per se. No traditional or historical use specifically links pea fiber to fat metabolism, as its use is modern and based on nutritional science. In summary, there is moderate scientific evidence that pea fiber can modestly benefit fat metabolism via its effects on lipid absorption and cholesterol, but the evidence is not strong or highly specific to treating poor fat metabolism as a clinical condition.
Other ingredients used for Fat Metabolism (poor)
7-Keto-DHEAAcetyl L-carnitine
alpha-linolenic acid (ALA)
anchovies
artichoke
barberry
biotin
canola oil
capsaicinoids
choline
cinnamon
Coleus forskohlii
conjugated linoleic acid (CLA)
turmeric
dandelion
epigallocatechin gallate (EGCG)
fenugreek
flavonols
forskohlii root
garcinia
ginger
glucomannan
guggul
hesperetin
hydroxycitric acid
kelp
l-carnitine
lecithin
linoleic acid (LA)
lipase
medium chain triglycerides (MCT)
Milk thistle
omega-3 fatty acids
omega-7 fatty acids
palmitate
pantethine
phospholipids
black ginger
vitamin B
Zinc
bile salt
polyphenols
AMP-activated protein kinase (AMPK)
3-desoxy-7-KETO-DHEA
apple cider vinegar
avocado
Alpha methyl tetradecylthioacetic acid
beta-hydroxybutyrate
Berberis (unspecified)
chia seed
capric acid
cardarine
carqueja
capsinoids
coconut oil
coriander
capsaicin
capsiate
cha de bugre
diacylglycerol
dihydrocapsiate
evodiamine
ephedrine
flavanones
fucoxanthin
forskolin
grains of paradise
gymnemic acids
Higenamine
isomaltulose
lipstatin
Legume protein
macadamia
Monounsaturated fat
oolong tea
Oleoylethanolamide
phaseolamin
Palatinose
Perperine
Pinolenic acid
Rauwolscine
robusta coffee
Synephrine
Tetradecylthioacetic acid
Thylakoid
Ursolic Acid
Wakame
Walnut
Yohimbine
Other health conditions supported by Pea Fiber
Cholesterol (high)Constipation (adults)
Diabetes
Digestion (poor)
Fat Metabolism (poor)
Inflammatory Bowel Disorders
Irritable Bowel Syndrome
Metabolic Syndrome
Triglycerides (high)