Evidence supporting the use of: Black Mulberry
For the body system: Eyes

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black Mulberry (Morus nigra) has been used in traditional herbal medicine in several cultures, including Traditional Chinese Medicine (TCM), where mulberry fruit is sometimes recommended to nourish the liver and improve vision. This use is rooted in the traditional belief that the liver "opens to the eyes," and substances thought to benefit liver health were thus also considered supportive for the eyes. Historical herbal texts from the Middle East and Asia have cited mulberry fruit or leaves as a tonic for vision, though these claims are based on empirical use rather than controlled studies.

However, scientific research supporting these traditional uses is sparse. While Black Mulberry is rich in anthocyanins and other antioxidants, which theoretically could help counteract oxidative stress in ocular tissues, there are few, if any, direct clinical studies demonstrating efficacy for visual health or eye diseases in humans. Most available studies focus on mulberry’s antioxidant properties in general or its effects on blood sugar, rather than on eye-specific outcomes.

In summary, the use of Black Mulberry for eye health is primarily justified by traditional practices rather than scientific validation. The evidence for its effectiveness in supporting the eyes remains limited to historical and anecdotal sources.

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Products containing Black Mulberry

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