Evidence supporting the use of: Fat (unspecified)
For the body system: Estrogen

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Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Fat, particularly dietary fats, play a scientifically validated role in supporting the estrogen body system. Estrogen is a steroid hormone synthesized primarily from cholesterol, a type of fat. Adequate fat intake is essential for the production of sex hormones, including estrogen, in the body. Scientific studies have demonstrated that very low-fat diets can lead to decreased estrogen levels, menstrual irregularities, and even amenorrhea (absence of menstruation), especially in women. Conversely, consuming healthy fats—such as monounsaturated and polyunsaturated fats—supports normal hormone production and reproductive health. Additionally, certain fats (like omega-3 fatty acids) may help modulate estrogen metabolism and its balance in the body.

It is also well-established that body fat itself (adipose tissue) acts as an endocrine organ and contributes to estrogen production, particularly after menopause, when ovarian estrogen production diminishes. Obesity, however, can lead to excess estrogen, which is associated with increased risks for certain cancers, highlighting the importance of balanced fat intake and healthy body composition. Overall, the requirement of fat for estrogen synthesis and regulation is well-supported by scientific evidence, making dietary fat a crucial nutrient for maintaining the estrogen body system.

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