Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Plankton, particularly marine phytoplankton such as Spirulina and Chlorella (often grouped with plankton in supplements), has been explored for its potential to support energy levels. Scientific studies suggest that plankton is a rich source of nutrients, including protein, vitamins (such as B12), minerals, and antioxidants. These nutrients play important roles in metabolic processes related to energy production. For example, B vitamins are essential cofactors in the conversion of food into cellular energy (ATP), and deficiencies can lead to fatigue.

Several small-scale human and animal studies have investigated the effects of planktonic supplements (notably Spirulina) on fatigue and exercise performance. Some findings suggest a modest benefit in reducing perceived fatigue and improving endurance, possibly due to improved antioxidant status and inflammatory balance. However, these studies are limited by small sample sizes, variable quality, and sometimes unclear differentiation between plankton species and blue-green algae. There is a lack of large-scale, high-quality clinical trials definitively proving that plankton supplementation directly improves energy levels in the general population.

In summary, there is some scientific rationale and preliminary evidence supporting the use of plankton (mainly in the form of microalgae supplements) for improving energy, but evidence is modest (rated 2 out of 5) and more research is needed for conclusive recommendations.

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Other ingredients used for Energy (lack of)

Other health conditions supported by Plankton (unspecified)

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