Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Spikenard (Nardostachys jatamansi) has a long history of use in traditional medicine systems, particularly Ayurveda and Traditional Chinese Medicine. It has been valued for its calming and grounding properties, and is frequently used in rituals and preparations to soothe the mind, balance emotions, and relieve stress or anxiety. Ancient texts describe its use to promote tranquility, reduce anger, and foster emotional stability, which aligns with the modern concept of "emotional sensitivity." The root and its essential oil are believed to have sedative and adaptogenic effects, making them popular in aromatherapy for emotional balance.

However, scientific studies specifically validating Spikenard's effects on emotional sensitivity or mood regulation are limited. Some preliminary research suggests potential anxiolytic (anxiety-reducing) and neuroprotective effects in animal models, but robust clinical data in humans is lacking. Most of the support for its use in emotional health stems from centuries of traditional practice rather than scientific validation. As such, its use for emotional sensitivity is primarily justified by tradition, with a moderate level of traditional evidence but little in the way of rigorous scientific confirmation.

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