Evidence supporting the use of: Acetyl L-carnitine
For the body system: Dopamine
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Acetyl L-carnitine (ALCAR) has received scientific attention for its potential effects on the dopaminergic system, though evidence remains modest. ALCAR is an acetylated form of L-carnitine that crosses the blood-brain barrier more effectively, and is involved in mitochondrial energy production and acetylcholine synthesis. Several animal studies suggest that ALCAR may increase dopamine release and receptor sensitivity in the brain, particularly in regions like the striatum. Some clinical studies in humans have examined ALCAR’s impact on neurodegenerative conditions such as Parkinson’s disease, where dopaminergic neurons are compromised. Results suggest possible symptomatic benefits, potentially linked to neuroprotection or enhanced neurotransmitter function. However, these effects are generally modest and not universally observed across studies. A small number of trials have examined ALCAR’s use in mood disorders and age-related cognitive decline, occasionally noting improved motivation or mood, which may be related to dopaminergic modulation. Still, the majority of this research is preliminary, with limited sample sizes and variable methodologies. As such, while there is a plausible scientific rationale and some supportive data for ALCAR influencing dopamine systems, robust and consistent clinical evidence in humans is lacking. The use of ALCAR for direct dopamine support is better characterized as experimental rather than established.
Other ingredients that support Dopamine
Acetyl L-carnitineamino acids
ashwagandha
bасора
caffeine
citicoline
cowage seed
fava bean
ginseng
green tea
L-phenylalanine
L-theanine
l-tyrosine
magnesium
magnesium
Mucuna
Acetyl-L-Tyrosine
phosphatidylserine
phytocannabinoids
polygala root
Rhodiola
sceletium
velvet bean
vitamin B12
vitamin B6
vitamin C
gastrodia
kanna
3,5-Dihydroxyphenyl acetate
Agmatine
aniracetam
biopterin
brahmi
broad bean
catecholamine
cytisine
chocolate
Convolvulus prostratus
Convolvulus pluricaulis
Celastrus
D-phenylalanine
dopamine
decarboxylase
egg
fungus
Ginsenosides
gastrodin
Jatamansi
macamides
paraxanthine
Phenylethylamine (PEA)
Polygala
rosavins
Rosarin
robusta coffee
Salidroside
Shankhpushpi
Sarcosine
Trichilia catigua
Teacrine
Tetrahydropalmatine
Uridine
Withanolides
Other body systems supported by Acetyl L-carnitine
AcetylcholineBrain
Dopamine
Eyes
Heart
Mitochondria
Muscles
Nerves
Reproductive System
Specific Neurotransmitters
Sympathetic Nervous System