Evidence supporting the use of: Sweet Orange alcohol
For the health condition: Depression

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Sweet orange (Citrus sinensis) essential oil, which contains a variety of volatile compounds including limonene, is traditionally used in aromatherapy for mood enhancement. In recent years, several small-scale scientific studies have investigated its potential effects on mood and symptoms of depression. Clinical research suggests that inhalation of sweet orange essential oil can result in transient improvements in mood and reductions in anxiety in both healthy individuals and those exposed to stressful situations. For instance, a study published in Advanced Biomedical Research (2013) found that inhalation of sweet orange oil reduced anxiety in patients awaiting dental treatment. Another randomized controlled trial in Complementary Therapies in Medicine (2017) reported that exposure to sweet orange aroma led to a decrease in self-reported symptoms of mild depression in young adults, compared to a control group. However, while these findings are promising, the evidence base is still limited by small sample sizes, short duration of interventions, and methodological variability. There are no large-scale, long-term clinical trials demonstrating a sustained antidepressant effect of sweet orange essential oil in diagnosed depressive disorders. Thus, while there is preliminary scientific support for its mood-lifting and anxiolytic properties, the evidence specifically for depression is modest and not yet robust enough for clinical recommendations.

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Other ingredients used for Depression

5-Hydroxytryptophan (5-HTP)
acetyl l-carnitine
algal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
anthocyanins
ashwagandha
waterhyssop
basil
bergamot
beta caryophyllene
bifidobacterium longum
black tea
Indian frankincense
bасора
caffeine
cannabis sativa oil
chamomile
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choline
citicoline
clove
coenzyme Q10 (CoQ10)
cordyceps
creatine monohydrate
turmeric
curcumin
damiana
DHA (docosahexaeonic acid)
DHEA (dehydroepiandrosterone)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish oil
fish protein
flavonols
folate
gardenia
ginger
ginkgo biloba
ginseng
gotu kola
greek mountain tea
green tea
hemp oil
Indian tinospora
inositol
jujube
krill oil
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnosine
l-glycine
l-methionine
l-phenylalanine
l-theanine
l-tryptophan
l-tyrosine
lactium casein decapeptide
lavender
lion's mane
lithium orotate
liquid liver fractions
luteolin
maca
mackerel
magnesium
magnolia
marine lipid
matcha
melatonin
moringa
muira puama
n-acetyl-cysteine (NAC)
Acetyl-L-Tyrosine
omega-3 fatty acids
phenolic acids
phosphatidylserine
phospholipids
phytocannabinoids
polygala root
pomegranate
prebiotic blend (proprietary)
pregnenolone
protein
butyric acid
quercetin
reishi mushroom
resveratrol
rhodiola
rose oil
rosemary
saffron
sage
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
sceletium
selenium
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
spirulina
tongkat ali
almond fruit
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
vitamin C
vitamin D
vitamin D3
whey protein
zinc
suma
gastrodia
mugwort
alpinia galangal
commiphora
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kanna
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morinda
royal jelly
polyphenols
trace minerals
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yerba mate
hypothalamus
cocoa
thyroid substance
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bacoside
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Catalpol
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Citrus
Chinese Raisintree
Curcumen
Cymbopogon Martini
Centella asiatica
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Creatine
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Cannabidiol
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cola nut
Canscora
Cannabichromene
Docosahexaenoic Acid
D-phenylalanine
DHEA
Devil's Club
Dopamine
Egg
Eicosatetraenoic acid
Eicosapentaenoic Acid
Estrogen
Folinic Acid
Folic Acid
Flavonoids
Fragrant Rosewood
Fish
Fatty acids
Frankincense
Guanidinoacetic acid
Ginsenosides
Griffonia simplicifolia
Glutamate
Glycine
Gastrodin
jasmine
Little ironweed
Milk Protein
Mimosa
Phenylethylamine (PEA)
Rose
Spikenard
Shellfish
Sandalwood
Sweet Orange alcohol
Vervain
walnut
yohimbine
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Products containing Sweet Orange alcohol

We currently have no products on Caring Sunshine that contain this ingredient.