Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Coconut, specifically coconut water, has scientific validation for its use in supporting or treating dehydration. Coconut water is the clear liquid found inside young, green coconuts and is naturally rich in electrolytes such as potassium, sodium, magnesium, and calcium. These electrolytes are essential for maintaining proper fluid balance in the body, particularly during or after dehydration caused by exercise, heat, or illness.

Several studies have compared coconut water to commercial sports drinks and plain water. For example, a 2012 study published in Journal of the International Society of Sports Nutrition found that coconut water was as effective as commercial electrolyte drinks and superior to plain water in rehydrating after exercise-induced dehydration. Coconut water is also less likely to cause nausea or stomach upset compared to some artificial drinks.

Historically, coconut water has been used in tropical regions for oral rehydration. During World War II, coconut water was reportedly used as an emergency intravenous hydration fluid, although its use in this context is not recommended by modern medicine due to sterility concerns.

Overall, scientific evidence supports the use of coconut water as a natural rehydration solution, especially for mild to moderate dehydration, with the caveat that it may not be as effective as specially formulated oral rehydration solutions for severe dehydration or cholera.

More about Coconut
More about Dehydration

Other ingredients used for Dehydration

Other health conditions supported by Coconut

Products containing Coconut