Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Honey is scientifically validated for use in supporting and treating cough, especially in children with spastic or persistent coughs associated with upper respiratory tract infections. Multiple randomized controlled trials and systematic reviews—including those referenced by the World Health Organization (WHO) and the American Academy of Pediatrics—have shown that honey is at least as effective as, and sometimes superior to, over-the-counter cough medicines for reducing cough frequency and severity. The proposed mechanisms include honey’s demulcent effect, which soothes the mucous membranes, and its mild antimicrobial properties. Honey may also increase saliva production, which helps to thin mucus and reduce irritation in the throat.

Key studies, such as Paul IM et al. (2007, Archives of Pediatrics & Adolescent Medicine), have demonstrated statistically significant reductions in nighttime coughing and improved sleep quality in children given honey compared to those given placebo or no treatment. However, honey should not be used in children under 12 months due to the risk of infant botulism.

Overall, the use of honey for cough is supported by modern clinical evidence, particularly for symptomatic relief in acute coughs. Its safety profile (for those over one year old), accessibility, and efficacy make it a recommended option in many clinical guidelines.

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