Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Celery (Apium graveolens) has been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for a variety of health conditions, including digestive complaints. In terms of constipation, celery has historically been valued for its high fiber and water content, both of which can promote bowel regularity. Traditional herbal texts sometimes recommend celery as a mild laxative or digestive aid, and it has often been included in diets aimed at promoting digestive health and alleviating mild constipation. However, these recommendations are not based on rigorous scientific studies but rather on long-standing empirical use and observation.

From a nutritional perspective, celery is relatively rich in insoluble fiber, which can help bulk up stool and stimulate intestinal motility, potentially assisting in relief of mild constipation. Despite this, clinical studies specifically investigating celery as a treatment for constipation in adults are lacking. Most of the scientific literature focuses on the benefits of dietary fiber in general, rather than celery specifically. As such, while celery may support digestion and regularity as part of a high-fiber diet, its use for treating constipation is primarily grounded in tradition and general nutritional principles rather than direct scientific evidence.

In summary, celery's use for constipation is primarily justified by traditional use and general dietary recommendations rather than robust clinical research, and the evidence supporting its effectiveness is limited.

More about celery
More about Constipation (adults)

Other ingredients used for Constipation (adults)

Other health conditions supported by celery

Products containing celery

Nature's Sunshine Joint Health (Ayurvedic)
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Joint Support
Nature's Sunshine Liver Cleanse Formula
Nature's Sunshine Structural System (30 Day Program)