Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apple Cider Vinegar (ACV) is traditionally used as a home remedy for various digestive complaints, including constipation. The rationale behind its use is mostly anecdotal, based on the belief that the acidic nature of ACV can stimulate digestion and promote regular bowel movements. Folk medicine practitioners have suggested that the probiotics and acetic acid content in unfiltered ACV may help improve gut health and motility, although this is not grounded in robust scientific evidence.

Despite its popularity, there is a lack of well-designed clinical studies or scientific reviews that validate the efficacy of ACV specifically for treating constipation in adults. Most of the available evidence is limited to individual testimonials or small, non-controlled case reports. Major medical organizations and gastroenterology guidelines do not list ACV as a recommended therapy for constipation.

In summary, the use of apple cider vinegar for constipation is primarily rooted in traditional and anecdotal practices rather than scientific validation. Individuals considering its use should be aware of the limited evidence and potential side effects, such as tooth enamel erosion or gastrointestinal discomfort, associated with excessive consumption of ACV.

More about Apple Cider Vinegar
More about Constipation (adults)

Other ingredients used for Constipation (adults)

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