Evidence supporting the use of: Gamma-terpinene
For the health condition: Congestion (lungs)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Gamma-terpinene is a naturally occurring monoterpene found in the essential oils of various plants, such as cumin, coriander, and tea tree. Its use for supporting or treating lung congestion is primarily rooted in traditional herbal and aromatherapy practices, rather than being supported by robust scientific evidence. In traditional medicine systems, essential oils containing gamma-terpinene have been used in steam inhalations or topical applications to help alleviate symptoms associated with respiratory congestion, such as coughs and colds. The purported benefit is usually attributed to the general expectorant properties of essential oils and their ability to provide symptomatic relief through aromatic inhalation.

However, direct scientific evidence specifically supporting the efficacy of gamma-terpinene for lung congestion is scant. Most modern studies on gamma-terpinene focus on its antioxidant, antimicrobial, or anti-inflammatory properties, with limited research addressing its effects on respiratory function or congestion in humans. Thus, while gamma-terpinene-containing oils are traditionally used for respiratory complaints, this practice is not substantiated by rigorous clinical trials. Individuals considering its use should consult healthcare professionals, as the safety and efficacy for this purpose remain largely unproven.

More about gamma-terpinene
More about Congestion (lungs)

Other ingredients used for Congestion (lungs)

allspice
aloe vera
alpha-pinene
basil
benegut perilla (proprietary)
beta-pinene
black cumin
black currant
black pepper
Indian frankincense
bupleurum falcatum
bасора
capsaicinoids
chamomile
chen pi
Chinese salvia root
clove
Coptis chinensis
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
grape
onion
green tea
horseradish
Indian tinospora
licorice root
lovage
mustard seed
spruce
ophiopogon root
oregano
perilla
phellodendron amurense
phenolic acids
platycodon root
pomegranate
quercetin
rosemary
scrophularia root
shiitake mushroom
spearmint leaf
sphaeranthus indicus
thyme
vitamin C
yellow root
squawvine
boneset
mullein
hyssop
cardamom
atractylodes
capsicum
mugwort
malabar nut
alpinia galangal
ferula assafoetida
inula racemosa
anise
blackboard tree
lingusticum wallichii
fritillaria
lemongrass
yerba santa
elecampane
coltsfoot
chrysanthemum
juniper berries
siler root
sweet flag
oriental arborvitae
trichosanthes
zanthoxylum
eucalyptus
menthol oil
aster root
abies spectabilis
horehound
Sichuan pepper
cayenne pepper
Agastache
Ambergris
Ardisia
Angelica
Allicin
Asarum heterotropoides
Aconite
Asafoetida
Andrographolide
allyl isothiocyanate
Adenophora
Allium tuberosum
Amor seco
Arisaema
Asarum sieboldii
Alantolactone
Atractylone
Black Seed
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Blepharis
Balsam
Bishop's Weed
Boswellic Acid
Bayleaf
Barleria
Bitter Grass
Bisabolene
Bee hive
Bael
berry
Boswellia
Baccharoides anthelmintica
black salt
Bee products
Bombax
Buddha's Hand
Borage
Bupleurum
Balloon Flower
Belamcanda
Borneol
Camellia sinensis
Chinese Silkvine
Curry leaf
Clerodendrum trichotomum
Citrus
Cineole
Cajuput
Chinese Raisintree
Cowherb
Curcumen
Cistus
Calamus
Cinnamaldehyde
Carthamus
Culvers Root
Chondrus
Dragonhead
Diterpenes
Ephedra
European Elder
Evodia
Eclipta
Echinacea
Elder
Essential Oil Blend
Ephedrine
European-Five Finger Grass
Fang-Feng
Flavoglycosides
Frankincense
Gnaphalium
gamma-terpinene
Gallesia
Gardenia jasminoides
Glycyrrhetinic Acid
Galangal
Ivy
Mustard
Mallow
Sandalwood
Vervain

Products containing gamma-terpinene

We currently have no products on Caring Sunshine that contain this ingredient.