Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Botanical blends for lung congestion have a long history in traditional medicine systems, particularly in herbalism, Ayurveda, and Traditional Chinese Medicine (TCM). Ingredients commonly found in such blends—such as thyme, licorice root, mullein, eucalyptus, and peppermint—have been used for centuries to relieve symptoms of respiratory congestion. Historical texts and ethnobotanical records document the use of these plants as expectorants, bronchodilators, or anti-inflammatory agents. For example, thyme has been used in Europe since ancient times for coughs and bronchitis, while mullein has featured in folk remedies as a soothing agent for inflamed respiratory tracts. Licorice root is widely referenced in both TCM and Western herbalism for its demulcent and anti-inflammatory properties, believed to ease irritated airways and loosen mucus.

Scientific validation for these blends as a whole is limited, though individual components have some supportive studies. Most clinical research is preliminary, involving small sample sizes or animal models, and often does not evaluate the full blend. As such, evidence supporting the use of botanical blends for lung congestion is rooted primarily in traditional usage rather than robust scientific validation. The overall evidence rating is moderate (2/5), reflecting the gap between traditional use and modern clinical confirmation.

More about Botanical Blend
More about Congestion (lungs)

Other ingredients used for Congestion (lungs)

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