Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Rutosides (also known as rutin) are bioflavonoids commonly used to support vascular health and improve poor circulation. Scientific evidence suggests that rutosides possess vasoprotective properties, primarily by strengthening capillaries, reducing capillary permeability, and exhibiting anti-inflammatory and antioxidant effects. Clinical studies, especially in Europe, have examined the use of rutosides for chronic venous insufficiency (CVI), varicose veins, and related circulatory disorders. A systematic review published in the Cochrane Database of Systematic Reviews (2016) found that oral rutosides led to modest improvements in symptoms such as leg swelling and discomfort in patients with CVI compared to placebo, though the clinical significance was sometimes limited. Rutosides are also included in certain pharmacological preparations for venous disorders, such as "oxerutins" (hydroxyethylrutosides). While the quality of studies varies and more high-quality, large-scale trials are needed, the existing body of evidence provides moderate scientific support for their use in addressing poor circulation, particularly in the context of venous insufficiency. Thus, the use of rutosides for poor circulation is not solely based on tradition, but is underpinned by scientific studies and clinical experience, especially in Europe.

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