Evidence supporting the use of: Date Palm
For the health condition: Cardiovascular Disease

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Date palm (Phoenix dactylifera) fruit has been traditionally consumed in many cultures, but in recent years, scientific interest has grown regarding its potential cardiovascular benefits. Several studies have explored the biochemical composition of dates, revealing that they are rich in dietary fiber, phenolic compounds, flavonoids, and antioxidants. These constituents are known to contribute to reduced oxidative stress and improved lipid profiles, which are relevant factors in cardiovascular health.

A handful of small-scale human and animal studies have investigated the effects of date fruit consumption on cardiovascular markers. For instance, one human study showed that daily consumption of dates reduced serum triglycerides and oxidative stress markers in healthy subjects. Animal studies have suggested that dates may reduce total cholesterol, LDL cholesterol, and improve HDL cholesterol. The fiber content in dates may also help improve blood lipid profiles by binding cholesterol in the digestive tract.

However, while these findings are promising, the number and scale of clinical trials are limited, and mechanistic understanding remains incomplete. Most of the evidence currently comes from preclinical studies or small human trials. Thus, while there is some scientific basis for considering date palm as supportive for cardiovascular health, the evidence is not robust or conclusive, warranting a moderate evidence rating.

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citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
conjugated linoleic acid (CLA)
cryptoxanthin
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d-alpha tocopherol
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l-arginine
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l-citrulline
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linoleic acid (LA)
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lycopene
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omega-3 fatty acids
omega-6 fatty acids
omega-9 fatty acids
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Products containing Date Palm

We currently have no products on Caring Sunshine that contain this ingredient.