Evidence supporting the use of: Rutin
For the body system: Capillaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Rutin is a flavonoid glycoside found in various plants, including buckwheat, citrus fruits, and apples. It has been traditionally used to support vascular health, particularly capillary strength and function. Scientifically, several studies have investigated rutin’s effects on capillaries and blood vessels. Rutin is known to possess antioxidant and anti-inflammatory properties, which are thought to contribute to its protective effects on blood vessels. Research has shown that rutin can reduce capillary fragility and permeability, which may be beneficial in conditions like chronic venous insufficiency, hemorrhoids, and varicose veins. A systematic review (Gullón et al., 2017, Nutrients) concluded that rutin could improve capillary resistance and reduce symptoms associated with capillary dysfunction, although most studies are small and of variable quality. Additionally, clinical trials dating back to the mid-20th century supported its use for strengthening capillaries and reducing bruising. However, while there is evidence supporting rutin’s effects on the capillary system, most studies are not large-scale, and more rigorous clinical trials are needed for conclusive recommendations. Overall, the use of rutin for supporting the capillary body system is supported by both tradition and moderate-quality scientific evidence.

More about rutin
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Other body systems supported by rutin

Arteries
Blood
Capillaries
Circulatory System
Eyes
Heart
Veins