Evidence supporting the use of: Dwarf Bilberry
For the body system: Capillaries

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Dwarf Bilberry (Vaccinium myrtillus, also known as European bilberry) has been used in traditional herbal medicine, particularly in Europe, to support the health of capillaries and blood vessels. The berries and leaves are rich in anthocyanins, which are believed to strengthen capillary walls and improve microcirculation. Historically, bilberry was used during World War II when British pilots reportedly consumed bilberry jam to improve their night vision, an effect attributed to enhanced retinal capillary circulation.

However, while there is traditional use and some mechanistic rationale based on anthocyanin content, direct scientific evidence specifically supporting Dwarf Bilberry for capillary health is limited. Most of the research focuses on related species such as Vaccinium myrtillus and uses extracts standardized to anthocyanins. Some small clinical trials and animal studies suggest potential benefits for vascular health, including decreased capillary fragility and improved microcirculation, but these studies are not large or robust enough to provide strong scientific validation. Thus, the evidence is primarily traditional, with a modest scientific basis that warrants further research.

More about Dwarf Bilberry
More about Capillaries

Other body systems supported by Dwarf Bilberry

Blood
Capillaries
Circulatory System
Eyes

Products containing Dwarf Bilberry

We currently have no products on Caring Sunshine that contain this ingredient.