Evidence supporting the use of: Citrus spp.
For the body system: Capillaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Citrus spp. (including species such as Citrus sinensis, Citrus limon, and Citrus aurantium) are used to support capillary health primarily due to their content of bioflavonoids, particularly hesperidin and diosmin. Scientific studies have shown that these citrus-derived flavonoids can help strengthen capillary walls, decrease capillary permeability, and reduce inflammation. Clinical trials, especially those focusing on chronic venous insufficiency and related vascular conditions, have demonstrated that supplementation with diosmin and hesperidin (often derived from citrus peels) can reduce symptoms such as leg swelling, heaviness, and capillary fragility. The mechanism is thought to involve antioxidant activity and improved venous tone, as well as modulation of inflammatory mediators. While most evidence pertains to extracts standardized for specific flavonoids rather than whole fruit, the connection between citrus flavonoids and capillary health is supported by multiple randomized controlled trials and meta-analyses. However, the direct effect of consuming whole citrus fruits on capillary health is less well-studied, and the evidence base is stronger for concentrated flavonoid extracts. Overall, Citrus spp. has a moderate level of scientific validation for supporting the capillary system, particularly when standardized extracts are used.

More about citrus spp.
More about Capillaries

Other ingredients that support Capillaries

alpha-glycosyl isoquercitrin
anthocyanins
apple
astragalus
bilberry
black currant
blueberry
butcher's broom
Chinese salvia root
chokeberry
citrus bioflavonoids
fish oil
flavonols
garlic bulb
ginkgo biloba
gotu kola
grape
onion
hawthorn
hesperidin
horse chestnut
Japanese sophora
L-arginine
nattokinase
orange
phenolic compounds
pine bark
quercetin
rutin
vitamin B
vitamin C
vitamin E
vitamin K
water
capsicum
lingzhi
yarrow
yarrow
prickly ash
sodium salt
terpene lactones
polyphenols
purslane
shepherd's purse
herbal blend (proprietary)
cayenne pepper
ashitaba
Asiaticoside
Aronia melanocarpa
Aescin
anthocyanidins
anthocyanosides
Apocynin
Astragalin
Baikal Skullcap
Baicalein
Benfotiamine
berry
Bioflavonoids
Coumarin
Centella triterpenes
Cyanidin
Citrus
Centella asiatica
Coca
Capers
cypress
Cranesbill
Collinsonia
Diosmin
Danshen
Delphinidin
Dextran
Diosmetin
epicatechin
Erigeron
Eicosapentaenoic Acid
Escin
Fruit
Flavonoids
Fatty acids
Flavanones
Fagopyrum
Flavoglycosides
Flavans
Flavonones
Flavanols
Flavones
Gypenoside
Ginkgolides
Ginkgo Flavone Glycoside
Ginkgoside
Ginkgoheteroside
Hyperoside
Immortelle
Linden
Ligustrazin
Leucoanthocyanidins
Ligusticum
Mineral ascorbate
Oligomeric proanthocyanidins
Phenylpropanoids
Pagoda Tree
Procyanidol
Procyanidin
Pentacyclic triterpenoids
Phosphate ascorbate
Polydatin
Proanthocyanidins
Periwinkle
Punicalagins
Pycnogenol
Polymethoxylated flavones
Rue
Ruscus
Ruscogenins
Rutosides
Salmon Oil
Salvianolic acid
Scotch Broom
Sweet Clover
Stone Root
Terpenoids
Taxifolin
Troxerutin
Vincamine
Vitexin
Witch Hazel
Xantinol Nicotinate
Yumberry

Products containing citrus spp.

We currently have no products on Caring Sunshine that contain this ingredient.