Synopsis

Source of validity: Scientific
Rating (out of 5): 3

European Elder (Sambucus nigra) has a long history of traditional use in Europe for supporting respiratory health, particularly the bronchial system. Modern scientific research offers some support for these traditional claims. Elderberries and elderflowers contain bioactive compounds such as flavonoids (notably quercetin and rutin) and anthocyanins, which have demonstrated anti-inflammatory, antioxidant, and antiviral properties in laboratory studies.

Several clinical studies have investigated elderberry extracts for their effects on respiratory infections, especially influenza and the common cold. For example, a 2019 meta-analysis published in Complementary Therapies in Medicine concluded that elderberry supplementation could reduce the duration and severity of upper respiratory symptoms in influenza cases. While not all studies isolate the effects specifically to the bronchial system, the reduction in symptoms like cough and congestion suggests benefits for bronchial comfort and function.

However, it is important to note that while the evidence base is growing, most studies are small, short-term, or focus on elderberry syrup rather than whole plant preparations. There is a need for larger, high-quality clinical trials to definitively confirm these effects. Nonetheless, the combination of traditional use and preliminary scientific data justifies a moderate rating for elder’s support of the bronchial system.

More about European Elder
More about Bronchials

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alpha-pinene
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beta-pinene
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forskohlii root
ginger
ginseng
glehnia root
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platycodon root
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capsicum
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inula racemosa
pistacia integerrima gall
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prickly ash
fritillaria
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Yerba santa
elecampane
coltsfoot
tartarian aster
caraway
eucalyptus
camphor oil
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aster root
Abies spectabilis
horehound
herbal blend (proprietary)
Asarum heterotropoides
asafoetida
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Alstonia scholaris
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Asarum sieboldii
black seed
Black spruce
balsam
Boswellic Acid
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benzoin
Boswellia
butterbur
balloon flower
Belamcanda
cineole
catecholamine
cajuput
Centipeda
cowslip
calamus
Cedrus libani
Chekiang Fritillary
Desmodium
deerbrush
Ephedra
European Elder
ephedrine
elemi
eriodictyol
fritillary
fungus
fir
Glehnia littoralis
Gumweed
Guaco
Grindelia
Garrya
Glycyrrhizin
Higenamine
Hederacoside
honey loquat syrup
Ivy
Khella
Lactucarium
Lebbek
Lomatium
luffa
lungwort
Ligusticum
Malva sylvestris
Monardella odoratissima
Mormon Tea
Methylxanthine
Mountain pride
Maidenhair Fern
Mondo grass
Nigella seed
Nasturtium
Night jessamine
Osha
Pinellia ternata
Pulsatilla
Petasines
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Peucedanum
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Plectranthus amboinicus
Quebracho
rubber rabbitbrush
ravinsara
Sabadilla
Spanish Needle
Serrapeptase
Stemona
Sida cordifolia
Storax
Sundew
Terpenoids
Theophylline
Tylophorine
Umckaloabo
Umckalin
Vasicine
Vasicinol
Vasicinone
Xanthine

Other body systems supported by European Elder

Blood
Bronchials
Digestive System
Gastrointestinal Tract
Immune System
Lungs
Mucus Membranes
Respiratory System
Sinuses

Products containing European Elder

We currently have no products on Caring Sunshine that contain this ingredient.