Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Egg protein, particularly in the form of egg white or egg-derived supplements, has a basis in scientific validation for supporting bone health, though its use is not a direct treatment for broken bones. Eggs are a high-quality source of complete protein, containing all essential amino acids necessary for tissue repair and regeneration, which are vital processes during bone healing. Additionally, egg yolks are one of the few natural food sources of vitamin D, a nutrient essential for calcium absorption and bone metabolism. Some studies, such as those reviewing the effects of dietary protein on bone health, suggest that adequate protein intake is associated with improved bone mineral density and enhanced fracture healing (Rizzoli, 2014). However, it should be noted that most clinical guidelines emphasize the importance of overall adequate protein and nutrient intake rather than egg protein specifically. There are no major clinical trials directly investigating egg protein supplementation as a primary therapy for healing broken bones, but its inclusion in the diet may contribute to the nutritional support required for optimal bone repair. Thus, while egg protein is not a standalone treatment, it is scientifically justified as part of a nutritionally supportive approach to bone healing.

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