Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apple Cider Vinegar (ACV) has a long history of traditional use as a remedy for body odor. Folk medicine suggests that ACV, due to its acidic nature and antibacterial properties, can help reduce the bacteria responsible for body odor when applied topically to the skin or consumed orally to "detoxify" the body. However, scientific evidence supporting these claims is minimal. Limited in vitro studies show that acetic acid (the main component in vinegar) can inhibit the growth of some bacteria, including those that contribute to body odor, such as certain Corynebacterium species. Despite this, there are no robust clinical trials or peer-reviewed studies directly assessing the efficacy of ACV in reducing body odor in humans. Its use is therefore primarily justified by traditional and anecdotal reports rather than scientific validation. Some individuals may experience a reduction in odor due to the vinegar's ability to temporarily lower skin pH and suppress bacterial growth, but these effects are not well-studied or guaranteed. Additionally, topical application can sometimes cause skin irritation. In summary, while ACV is popularly used and recommended in traditional contexts for managing body odor, credible scientific evidence is lacking.

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