Evidence supporting the use of: Ba ji tian
For the health condition: Body Building
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Ba Ji Tian (Morinda officinalis) is primarily used in Traditional Chinese Medicine (TCM), and its application for bodybuilding or muscle strength is grounded in traditional, rather than scientific, rationale. In TCM, Ba Ji Tian is classified as a yang tonic, believed to strengthen the kidneys, improve vitality, and reinforce the bones and tendons. These effects are thought to translate into enhanced physical performance and muscle growth, which is why it is sometimes promoted for bodybuilding or athletic enhancement in the context of traditional herbal practice.
However, scientific studies directly supporting Ba Ji Tian’s effectiveness for muscle building or enhancement of athletic performance are limited. Some preclinical research (mainly in animal studies) suggests that extracts from Morinda officinalis may have androgenic or anabolic effects, potentially influencing testosterone production or muscle strength. Yet, these findings are preliminary and have not been substantiated in well-designed human clinical trials. As such, recommendations for its use in bodybuilding are mostly based on tradition and anecdotal reports rather than robust scientific evidence. Overall, while Ba Ji Tian has a long history of use for vitality and strength in traditional medicine, scientific validation for its direct role in bodybuilding is currently lacking.
Other ingredients used for Body Building
7-Keto-DHEAAcetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
Coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
L-cysteine
L-glutamine
L-glycine
L-leucine
L-methionine
L-ornithine
L-valine
magnesium
maltodextrin
Milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
Almond fruit
vitamin D
Whey protein
Zinc
wheat germ
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
4-DHEA
arginine alpha ketoglutarate
arachidonic acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
anti-aromatase
animal protein
Beef Protein
beef
Beef liver
bovine protein
beta-lactoglobulin
ba ji tian
banana
chia seed
casein
cardarine
Citrus
capsaicin
capsiate
D-Aspartic Acid
dihydrocapsiate
deer velvet
D-Ribose
dextrose
eurycomanone
egg
Eurycoma Longifolia
ecdysteroids
Ethyl-Alpha-Guanido-Methyl-Ethanoate
ecdysterone
Egg protein
fungus
Fadogia agrestis
forskolin
glucose
hydroxymethylbutyrate
HMB hydroxymethylbutyrate
Isoleucine
ketosterones
leucine alpha-ketoglutarate
lactalbumin
lactoglobulin
lipids
Marine protein
Milk Protein
Phytoecdysteroid
Protodioscin
Phosphatidic Acid
Palatinose
propionate ester
Peptides
Rhaponticum
Synephrine
Safed musli
Ursolic Acid
Yohimbine
Zucchini
Other health conditions supported by ba ji tian
Adrenal FatigueAmenorrhea
Athletic and Exercise Aids
Backache
Benign Prostate Hyperplasia
Body Building
Diabetes
Energy (lack of)
Erectile Dysfunction
Fatigue
Hair (loss or thinning)
Infertility
Muscle Tone (lack of)
Nervous Exhaustion
Pain (general remedies for)
Sex Drive (low)
Testosterone (low)