Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Rhodiola crenulata is a species of Rhodiola, a medicinal plant traditionally used in Tibetan and Chinese medicine to combat fatigue and enhance physical endurance. Modern scientific research, primarily involving Rhodiola rosea (a closely related species), has explored the adaptogenic and anti-fatigue properties of Rhodiola extracts, including potential benefits for athletic and exercise performance. Several randomized controlled trials have shown that Rhodiola supplementation may reduce perceived exertion, decrease muscle damage markers, and improve endurance exercise capacity in both trained athletes and untrained individuals. Mechanistically, these effects are attributed to Rhodiola's ability to modulate stress response pathways, reduce oxidative stress, and enhance mitochondrial energy metabolism.

While most clinical trials have been conducted with Rhodiola rosea, some studies specifically on Rhodiola crenulata have demonstrated similar adaptogenic effects, including reduced fatigue and improved exercise performance. However, the overall body of evidence is moderate, with some studies reporting modest improvements and others finding no significant benefit. The quality and size of available studies vary, and more research is needed to confirm efficacy, optimal dosing, and safety. Nevertheless, the current scientific evidence provides moderate support (rating 3/5) for the use of Rhodiola crenulata as an exercise aid and for athletic performance enhancement.

More about Rhodola crenulata
More about Athletic and Exercise Aids

Other ingredients used for Athletic and Exercise Aids

Other health conditions supported by Rhodola crenulata

Products containing Rhodola crenulata