Evidence supporting the use of: Eleuthero
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Eleuthero (Eleutherococcus senticosus), also known as Siberian ginseng, is commonly used as an adaptogen and is marketed for enhancing athletic performance and aiding exercise recovery. The scientific evidence supporting these claims is limited but exists, primarily in the form of small-scale human and animal studies. Some research suggests that eleuthero may improve endurance and reduce fatigue. For example, a few randomized controlled trials have reported modest improvements in aerobic capacity, oxygen utilization, and time to exhaustion in athletes or recreationally active individuals who supplemented with eleuthero extract. Additionally, some animal studies indicate that eleuthero may modulate cortisol levels and support energy metabolism during physical stress. However, the magnitude of these effects is generally small, and not all studies have found significant benefits. The mechanism is thought to be related to eleuthero's adaptogenic properties, potentially helping the body adapt to physical stress and support energy homeostasis. Traditional use of eleuthero in Russian and Chinese medicine has also focused on fatigue reduction and increasing stamina. Nevertheless, systematic reviews generally conclude that more robust, large-scale human trials are needed to confirm efficacy and determine optimal dosing. In summary, while there is some scientific basis for the use of eleuthero as an athletic and exercise aid, the evidence is not strong, and its practical benefits for athletes remain uncertain. Its use is justified more by preliminary scientific studies than by longstanding tradition for this specific application.

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Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
Alpha D-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
L-alanine
L-alanyl-L-glutamine
L-arginine
l-carnitine
L-citrulline
L-glutamine
L-glycine
L-leucine
L-ornithine
L-taurine
l-tyrosine
L-valine
maca
magnesium
maltodextrin
Muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
Peppermint
protein
pyridoxal-5-phosphate (P-5-P)
Rhodiola
black ginger
spirulina
Tongkat ali
tribulus
vitamin C
Watermelon
Whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
Yerba mate
Algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
arginine alpha ketoglutarate
antler
arginine creatine
Arginine nitrate
arachidonic acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
bicarbonate
Beef Protein
bovine protein
Bulbine natalensis
ba ji tian
BCAA
Camellia sinensis
coconut
casein
cardarine
capsinoids
citrate malate
capsiate
creatine
D-Aspartic Acid
dihydrocapsiate
deer velvet
D-Ribose
Ephedra
eurycomanone
elk antler
Eurycoma Longifolia
ecdysteroids
Ethyl-Alpha-Guanido-Methyl-Ethanoate
ecdysterone
ephedrine
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guanidinoacetic acid
Ginsenosides
Glutamine
GMS-ribose
glucose
Glycocyamine
Guaranine
Glycerol
Higenamine
hydroxymethylbutyrate
HMB hydroxymethylbutyrate
horny goat weed
isomaltulose
Isoleucine
kola nut
ketone salts
lactalbumin
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macamides
maral root
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Milk Protein
Methylxanthine
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macaenes
Nitrous Malate (TM) Diarginine Malate
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pyrroloquinoline quinone
paraxanthine
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pyruvate
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Quinoa Protein
Rhaponticum
ribose
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Synephrine
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salt
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Theobromine
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Turkesterone
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