Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Betaine Anhydrous has been investigated for its potential role as an athletic and exercise aid, primarily due to its function as a methyl donor involved in homocysteine metabolism and its possible impact on cellular hydration and muscle function. Several studies have explored whether betaine supplementation can enhance physical performance, strength, or body composition. Some small-scale clinical trials have reported modest improvements in power output, strength, and body composition (e.g., increased lean mass and reduced fat mass) in resistance-trained individuals. The proposed mechanisms include enhanced creatine synthesis, improved muscle protein synthesis, and better cellular hydration. However, results across studies are inconsistent, with several well-controlled trials failing to show significant benefits compared to placebo. Meta-analyses and systematic reviews generally conclude that while there may be a slight benefit for certain performance outcomes, the effect size is small, and findings are not universally replicated. Overall, the scientific evidence supporting betaine as an effective athletic or exercise aid is limited and of low to moderate quality. It is not considered a primary or essential supplement for athletic performance, and further research is needed to clarify its potential benefits and optimal dosing strategies.

More about Betaine Anhydrous
More about Athletic and Exercise Aids

Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Eurycomanone
Elk antler
Eurycoma Longifolia
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
Fadogia agrestis
Guanidinoacetic acid
Ginsenosides
Glutamine
GMS-ribose
glucose
Glycocyamine
Guaranine
Glycerol
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
Tribulus Terrestris
yohimbine

Other health conditions supported by Betaine Anhydrous

Athletic and Exercise Aids
Fat Metabolism (poor)
Fatty Liver Disease
Muscle Tone (lack of)
Triglycerides (high)

Products containing Betaine Anhydrous

We currently have no products on Caring Sunshine that contain this ingredient.