Evidence supporting the use of: High oleic sunflower oil
For the body system: Arteries
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
High oleic sunflower oil is used to support cardiovascular (arterial) health primarily due to its favorable fatty acid profile. High oleic sunflower oil is rich in monounsaturated fats, particularly oleic acid, which is known to have beneficial effects on blood lipid profiles. Several scientific studies have shown that diets high in monounsaturated fats, such as oleic acid, can help reduce low-density lipoprotein (LDL) cholesterol ("bad" cholesterol) and potentially increase high-density lipoprotein (HDL) cholesterol ("good" cholesterol), both of which are associated with reduced risk of atherosclerosis and coronary artery disease. The U.S. Food and Drug Administration (FDA) has recognized the potential heart health benefits of oils containing at least 70% oleic acid, allowing qualified health claims regarding reduced risk of coronary heart disease when these oils replace saturated fat in the diet.
However, while the evidence supports the general benefit of monounsaturated-rich oils for arterial health, specific studies on high oleic sunflower oil are more limited compared to those on olive oil. Most data are extrapolated from research on monounsaturated fats in general. Therefore, while there is scientific rationale and some supportive evidence, the body of direct, high-quality clinical trials on high oleic sunflower oil itself is moderate, not robust, leading to a rating of 3 out of 5.
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black currant
black garlic
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black tea
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bonito peptide
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brussel sprouts
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campesterol
canola oil
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citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
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