Evidence supporting the use of: Ceylon cinnamon
For the body system: Arteries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Ceylon cinnamon (Cinnamomum verum) has been used traditionally in various cultures for a range of health concerns, but in recent years, scientific studies have explored its effects on cardiovascular health, including support for the arteries. The primary bioactive compounds in Ceylon cinnamon, such as cinnamaldehyde and polyphenols, have demonstrated antioxidant and anti-inflammatory properties in laboratory and some clinical studies. These properties are thought to have a beneficial effect on vascular health by reducing oxidative stress and inflammation, which are key contributors to arterial dysfunction and atherosclerosis. Some small clinical trials and animal studies have suggested that cinnamon supplementation may help lower blood pressure, reduce total cholesterol, and improve lipid profiles—factors that are relevant to arterial health. However, most of this research has focused on cassia cinnamon, and the evidence specific to Ceylon cinnamon is less extensive. Additionally, many studies use relatively high doses and have short durations, limiting the generalizability of the findings. While there is scientific interest and some promising preliminary evidence that cinnamon—including Ceylon cinnamon—may help support arterial health, the overall body of evidence is moderate at best, and larger, well-designed clinical trials are needed for stronger validation. Therefore, the evidence supporting Ceylon cinnamon for arterial health can be considered limited but not absent.

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Products containing Ceylon cinnamon

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