Evidence supporting the use of: African Mango
For the health condition: Appetite (excessive)
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
African Mango (Irvingia gabonensis) has gained attention primarily for its potential role in weight management and appetite suppression. The scientific interest centers around its seed extract, which is thought to influence several metabolic parameters. A few small clinical trials have been conducted, suggesting that African Mango extract may help reduce body weight, waist circumference, and improve metabolic markers, partially by suppressing appetite. These studies—such as the randomized, double-blind, placebo-controlled trial published in "Lipids in Health and Disease" (Oben et al., 2008)—reported that participants taking the extract experienced greater reductions in weight and hunger compared to placebo. However, the quality and quantity of scientific evidence remain limited. Most studies have small sample sizes, short durations, and are sometimes funded by manufacturers of the supplement, raising concerns about bias. Systematic reviews and meta-analyses note modest effects on appetite but consistently call for larger, independent studies to confirm efficacy and safety. Overall, while there is early scientific evidence suggesting African Mango may help with appetite control, the strength of this evidence is modest (rated 2 out of 5) and more rigorous research is needed before definitive claims can be made.
Other health conditions supported by African Mango
Appetite (excessive)Cholesterol (high)
Diabetes
Fat Metabolism (poor)
Metabolic Syndrome
Triglycerides (high)
Weight Loss
