Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ashwagandha (Withania somnifera) has been traditionally used in Ayurveda and other traditional medicine systems as a general tonic, including for individuals experiencing weakness, fatigue, and poor appetite. In Ayurvedic texts, ashwagandha is considered a "rasayana" herb, believed to rejuvenate the body and strengthen overall vitality, which can include improving appetite in those who are debilitated or under stress. The traditional use is often in the context of convalescence or in individuals with wasting conditions, where ashwagandha is combined with other herbs and nourishing foods to support recovery and increase desire for food.

However, direct scientific evidence supporting ashwagandha’s efficacy specifically for appetite stimulation is limited. Most contemporary research focuses on its adaptogenic, anti-stress, and neuroprotective properties, as well as its effects on anxiety, inflammation, and physical performance. A few animal studies suggest possible effects on weight gain and metabolism, but these do not robustly translate to appetite improvement in humans. Thus, while ashwagandha is traditionally used for deficient appetite, particularly in the context of overall weakness or stress, there is little modern clinical research to substantiate this specific benefit. The evidence rating of 2 reflects that its use is primarily traditional with only minimal scientific exploration for this indication.

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