Evidence supporting the use of: Ginseng, Oriental
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng, particularly Panax ginseng (Oriental ginseng), has a long history of use in traditional medicine systems such as Traditional Chinese Medicine (TCM) and Korean traditional medicine for promoting vitality, reducing fatigue, and enhancing overall well-being. Within these traditions, ginseng is sometimes used as a tonic to help with symptoms that may overlap with anxiety, such as restlessness, nervousness, and stress. However, its use is more generally aimed at improving resilience and balancing the body rather than targeting anxiety disorders specifically.

Scientific studies investigating the effects of Oriental ginseng on anxiety in humans are limited and offer mixed results. Some preliminary research and animal studies suggest that ginsenosides, the active compounds in ginseng, may have adaptogenic and neuroprotective properties that could modulate the stress response and possibly reduce anxiety-like behaviors. However, large, rigorous clinical trials in people with diagnosed anxiety disorders are lacking. Most evidence remains anecdotal or derived from traditional use rather than robust scientific validation.

In summary, while Oriental ginseng is traditionally used in Eastern medicine for improving general well-being, its specific use for anxiety disorders is not strongly supported by high-quality scientific evidence. The traditional use provides some justification, but the strength of the evidence supporting its efficacy for anxiety disorders is relatively weak.

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