Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Sage (Salvia officinalis) has a long history of use in traditional herbal medicine, including European and Native American traditions, where it was valued for its calming and mood-enhancing properties. Folk medicine texts often recommend sage tea or extracts for "nervousness," restlessness, or mild anxiety. However, this historical usage is based on anecdotal evidence and cultural practices rather than rigorous scientific evaluation.

Modern research on sage's efficacy specifically for anxiety is very limited. Some small studies have explored sage extracts for cognitive enhancement and mood, but these often focus on memory, attention, or general well-being rather than anxiety as a primary endpoint. A few laboratory studies suggest that sage may have compounds (such as rosmarinic acid) with potential neuroprotective and anti-inflammatory effects, which could theoretically influence mood or stress responses. However, robust clinical trials directly assessing sage for the treatment of anxiety are lacking.

Therefore, while sage is traditionally used to support emotional well-being and mild anxiety, scientific evidence supporting its use for this specific condition is minimal. People interested in using sage for anxiety should be aware that its effectiveness is not strongly supported by clinical data and should consult healthcare professionals for evidence-based treatments.

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Products containing sage

Nature's Sunshine CC-A
Nature's Sunshine CC-A With Yerba Santa Combination Extract
Nature's Sunshine HSN-W
Nature's Sunshine Sage